1:1 online Coaching

Training and nutrition coaching designed to optimize your metabolism, build your physique, and make your body respond to your efforts. Personalized programming and metabolic work for women ready to see results

    • Training app access

    • Customized lifting program

    • Customized nutrition (meal plan or macros) and cardio plan

    • Weekly detailed check-in with coach

    • Access to coach via text 7 days/week

    • Constant monitoring of biofeedback throughout the week, with program changes as necessary

    • Training app access

    • Customized lifting program

    • Customized nutrition (macros only) and cardio plan

    • Bi-weekly detailed check-in with coach

    • Weekday only access to coach via text

    • No monitoring of biofeedback outside of bi-weekly check-ins

1:1 in-depth Functional health coaching

Comprehensive investigation for complex health patterns

This program is for women experiencing persistent symptoms that haven't responded to conventional approaches or standard nutrition and/or training protocols.

You may benefit from this tier if you're experiencing:

  • Gut dysfunction - chronic bloating, irregular digestion, suspected dysbiosis, SIBO, leaky gut, H. Pylori, food sensitivities, or inflammatory bowel patterns

  • Hormonal dysregulation - menstrual irregularities, severe PMS/PMDD, post-birth control syndrome, dysregulation after fertility treatments, PCOS, or estrogen/progesterone imbalances

  • Thyroid issues - subclinical hypothyroidism, Hashimoto's, or symptoms inconsistent with "normal" lab ranges (fatigue, temperature dysregulation, hair loss, metabolic slowdown)

  • Autoimmune conditions - optimizing health and function while managing symptoms

  • Chronic inflammation - persistent inflammatory markers impacting recovery, daily function, and performance

  • Metabolic dysfunction - insulin resistance, blood sugar dysregulation, or metabolic adaptation that won't resolve with standard interventions

What's included:

  • All Signature Coaching components - Custom training, personalized nutrition, weekly check-ins, 7-day text access, ongoing biofeedback monitoring

  • Comprehensive onboarding - Extended health history intake, symptom timeline analysis, pattern identification

  • Functional lab testing and interpretation - Comprehensive analysis (GI-MAP, DUTCH hormone testing, thyroid panels, metabolic markers, and more) based on individual presentation

  • Evidence-based protocols tailored to your findings - Individualized interventions based on lab results and symptom patterns

  • Bi-weekly coaching calls - Protocol discussion, adjustment, troubleshooting, and education

Important details:

Capacity: I limit the number of active clients in this tier to ensure the level of attention this work requires—please contact for availability. If spots are full, there is a waitlist you can join.

Lab costs: Functional labs are ordered at discounted practitioner pricing. You pay labs directly. Lab interpretation and protocol development are included in coaching.

Scope: This work complements medical care and does not replace it. I collaborate with your existing healthcare team and work within functional nutrition scope of practice.